This week is National Breakfast Week and by pure chance I was going to tell you about these prunes anyway. I have to eat within ten minutes of waking up or I am horrible. That means that I need something easy to eat. A year or two ago that would have been a bowl of cereal. But now I find that they taste either of cardboard or sugar. I have made my own muesli for the past year or so. This is simply a mix of oats, nuts and whatever dried fruit I have in the cupboard, eaten with milk or greek yoghurt. I sometimes make granola too. But I needed a change. The idea of stewed prunes just appealed to me. I am not sure why, as the very words ‘stewed prunes’ has connotations attached to it that you don’t really want to think about first thing in the morning. That, perhaps, is why I chose to title this post ‘spiced prunes'; that sounds so much more appealing and exotic and doesn’t conjure up grandmas quite so easily.
These are easy to make, taste delicious and you make a big batch and it will keep in the fridge for a week or so, no trouble at all. I eat them with a big dollop of yoghurt stirred in. I forgot to buy some prunes this week and now I have run out and I am missing them. So, now, against all the odds and the “who’d have thought it”s, I am a confirmed stewed (aka spiced) prune eater. Give them a try and you will be too.
You can ring the changes with whatever spices you fancy. I like star anise, cinnamon and ginger but cardamom is good too. Try whatever appeals to you. It doesn’t need any sugar as the prunes are naturally sweet. I have tried adding a slice of lemon or a slice of orange but the stringency didn’t appeal to me. Give it a go though if you think you might like it.
250g prunes (this amount lasts me a week of breakfasts, just for me)
your choice of spice, I use one star anise, half a cinnamon stick and a teaspoonful of finely chopped fresh ginger
Put the prunes in a saucepan, add enough water to cover and with about 1cm of extra water. Add the spices. Place over a medium heat and bring to a simmer. Turn the heat down a little and simmer for about 10 minutes until the water is syrupy. Take off the heat. Put into a bowl, once they are cool cover with clingfilm and place in the fridge and eat whenever you feel like it.
Honestly, they are really delicious and probably very good for you.